"Мне больно тоже" не рассматриваться в качестве ответа. @OOker: Если ты не больной или уставшей на следующий день, вы, вероятно, не строит мышцы. Ты сожжешь лишние калории (как долго, как вам убедиться, что вы не потребляя лишних калорий, которые люди склонны делать), но вы не будете мышца скорее всего. Ответ ниже очень хорошо, для чего вам нужно, но это относится как диете здоровым, когда вы живете очень sedenterily. Я скорее предлагаю создать дефицит калорий с помощью физических упражнений во время приема на ремонт. Добавление сопротивления и сердечно-сосудистые упражнения в ваш образ жизни не только сделает вас счастливее, но также будет гарантировать, что вы можете съесть все, что ты хочешь съесть, как вы рассчитывать ваши калории. Просто жрать на 20% меньше калорий на свои выходные дни, и обслуживание на сопротивление или дни кардио. Таким образом, вы будете держать ваш постный массы тела и сжигания жира.

ТЛ;ДР: здесь никто не может ответить на ваш вопрос

Если вы испытываете много боли, что вы боретесь с простые задачи, такие как перемещение по лестнице, вы должны обратиться к врачу. По крайней мере, они будут рекомендовать отдых и лед (который вы должны сделать, во всяком случае пока), и они, вероятно, выдаст вам направление на физиотерапию. Физический терапевт может дать ответ на ваш вопрос, с учетом специфики травмы.

Если ваше финансовое положение или отсутствие страховки запрещает тебе видеться с врачом, то я бы еще раз рекомендовал покой и лед, и избегать мероприятий, которые вызывают боль, когда это возможно (использовать лифт, взять вес с вашего больное колено, опираясь на крепкие перила, и т. д.).

Чтобы ответить на вопрос, заданный: колено представляет собой очень сложный сустав, даже эксперту понадобится больше информации, чем вы предоставили, чтобы дать вам ответ. Наклоняясь вперед или назад может привести к большему напряжению на травмы в зависимости от того, какие травмы на самом деле.

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