@DaveLiepmann Прости, я должен был включить это в мой вопрос. Я всегда очень увлажненной. Я пью хотя бы литр воды в день. Спасибо дружище за ценный ответ. Бы добавить становую тягу на приземистый день. Я не могу говорить другим, но я когда отжимаюсь на кончиках моих больших пальцев. У меня никогда не было проблемой, но если вы не имеете тонкого мышечного контроля, я вижу, что может причинить вам боль. Вопрос: Вы говорите, что наезд бицепс и трицепс два раза в день - вы хотите сказать, что вы делаете дополнительную подъемную сторону от того, что ты вся в вторник/среду/четверг планы? извините, что так долго, но я сейчас переезжаю и эти книги находятся в новом доме уже, так что не имеют доступа к нему просто нет.

Недавно я начал тренироваться с моим другом, и в те дни, что мы делаем усилие нажима упражнения, он постоянно говорит, что он не чувствует удовлетворение от тренировки. Теперь это было очень странно для меня, потому что я видела его борьбу, чтобы получить эти 5 повторений на пресс гантели на груди и на верхней пресс. Один раз во время одной из наших тренировок, я решил сделать некоторые отжимания и жимы плеча с помощью машин. Во время этой тренировки я заметил, что правая рука моей подруги был сильнее, чем левой. Мне пришлось его пресс-100 фунтов на машины, жим от груди (пин-код загрузки) и после 3 Повторений он просто не мог идти дальше. Он сказал мне, почему он остановился только из-за его левую руку с его правой рукой он мог бы пойти на несколько более. Не верить ему, я попросил его попробовать сделать пару нажатий, используя только правую руку. Конечно, он был в состоянии сделать 7 повторений с 100фунта со своей единственной правой рукой.

Это было, когда я понял, почему он не чувствовал себя удовлетворенным с тренировки. Мы работали намного ниже веса требуется давать его правой рукой в борьбе. Учитывая все сказанное, я задаюсь вопросом: что я могу сказать, чтобы он сделал так, что он начнет чувствовать удовлетворение от его толчка тренировок, как он делает из тянуть и нога дней?

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