Я думаю, что некоторые программы, который показывает предыдущие результаты и сравнить это должно помочь вам. @DaveLiepmann мои ноги и попа образуют угол 90 градусов +1 голосуйте за Мне нравится твой ясный информативное объяснение, спасибо! Я потеряла 37 кг в прошлом году, так что нужно около 8 кг дополнительные веса, чтобы ответить на этот вопрос, не говоря уже о я не могу объяснить, как у тебя, если я выделяю много времени, чтобы положить свою диету **практика** в _words_. Я помню, что я использую только кукурузное масло кушать жареную пищу два раза в неделю максимум, каждый из которых обслуживает только 1-2 чайных ложки. Теперь я могу добавить свой рецепт мой рецепт, чтобы попробовать. Я просто люблю разнообразие.

Для ответа на ваш вопрос я буду делиться личным опытом. Был период моей жизни, когда я сделал бокс в тренажерный зал без отопления. Температура была примерно -5 по Фаренгейту снаружи и внутри не намного теплее(так как там никогда не было отопления внутри вы можете себе представить, каково это). В то же время я занималась гимнастикой в тренажерном зале с едва любое отопление.

Как вы знаете, бокс-это спорт, который держит вас очень активный, где вам постоянно двигаться, прыгая вокруг, нанося удары руками. Я и другие спортсмены сильно потеют, но мы все еще можем чувствовать холод. В начале было нормально, но я начал чувствовать себя жесткими в одной точке. И вот однажды в боксерском зале(у нас был гантелей, пластин и стержней) я работал мое трицепс и успел ранить их, как никогда раньше на одном из лифтов. Тендинит. Они получили сильное воспаление за вес, который я раньше часто поднимала в моей жизни. Сухожилия моих бицепсов были воспаляются также во время тренировок по гимнастике.

В результате мне пришлось обратиться за медицинской помощью, чтобы сделать лучше и теплой среде на мои силовые тренировки и тратить дополнительное время на разогрев локтях и плечах. Прошло 4 года и я все еще хочу убедиться, что моя комната очень теплая, что у меня прогревается очень хорошо, прежде чем я начинаю что-то серьезные упражнения на кольцах. Поэтому я не верю в тренировки в чрезвычайно холодной окружающей среде. Есть точка, мимо которой не разминка убережет вас от травм, холода будут предопределять.

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