Что бы хорошее количество углеводов в день для этого дела? Все анализы крови в норме. Вы ссылаетесь на **диете** ? Кроме того, утверждают, что отжимания не строят сила сильнее, чем объяснения в существующих ответов, и это может гарантировать вам писать отдельный ответ. Спасибо, Джон, но в данном случае хорошим мнением рецензента, вероятно, основывается на веские причины. Я попытался дать достаточно моего описания для людей, чтобы увидеть то, что я искал. Ну, дело в том, что все эти протеин/гейнеры/BCAA и moneywasting (как люди, упомянутые в ответе ниже). Да, это вкуснее, чем отварная курица brests/творожок/Кашка и т. д., Но белок в порошке-это тот самый, который вы получаете из обычной натуральной пищи. Креатин моногидрат (как упоминалось в одном из ответов) может быть полезным для получения силы чуть быстрее. Кроме того, есть некоторые "ускорители энергию" и они вроде как хорошо работает, но такие "ускорители" может вызвать headeace/бессоница/проблемы с сердцем.

Если вы беспокоитесь о совместных вопросов, бегая по траве или грязи лучше, чем тротуар, так он мягче и имеет больше даст под ногами. Посмотрим, есть ли беговые поле или другой плоской, травянистой области, таких как футбол или футбольное поле рядом, где вы живете. Если вы работаете где-то, что не поддерживается в целях осуществления наблюдайте за всем, что может сбить вас с толку, Как желуди или палки, дырки от наземных существ, или пульверизатор.

Все-погода треков ранг между трава и покрытия для дам, и некоторые лучше, чем другие. Это зависит от того, что они возложили на. У некоторых есть резина под дополнительную пружину, а некоторые просто бетон, который не будет намного лучше для ваших суставов, чем тротуары.

Я знаю некоторых людей бежать на пляжи по этой же причине, но у меня нет никакого опыта с ними, так как я живу на Среднем Западе.

Еще одно преимущество, или падение в зависимости от вашего мировоззрения, на мягкой поверхности вы бежите, тем больше работы требуется, чтобы поддерживать ту же скорость, что по тяжелее поверхностей.

И не забывайте советы как @yellowblood и регулярно растягивать и получать достаточное количество воды и питательных веществ, чтобы поддерживать свой бег.

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