Это на мой ужин. Я ем plentry из рыбы, курицы и рода, что когда он вечером. Мне было бы интересно услышать ваши рассуждения для взвешенного упражнения делая ваш живот больше Рад помочь. Ура! Не могли бы вы написать важные части одной? Обычно это путь, потому что ссылки умирают со временем, которое сделало бы этот ответ очень пусто позже. да, это может быть связано с программой. то, что ты описываешь количество людей сказали бы, что это совершенно неэффективно - возможно, это преувеличение, но я бы сказал, что это верно до такой степени. пробовали ли Вы программу, как техасский метод, либо 5х5, либо стартовую силу в прошлом? "Сценарии работяги" отдельно от как смазывать ПАЗ и тренировки с отягощениями, так как ручной труд не является ни максимальным усилием (если это были, как вы могли бы поддерживать его весь день?) ни постепенно загружается (за исключением, пожалуй, в первые недели или месяцы, какие изменения в сценарий). Я сижу много (например, 8-10 часов в день). Я в последнее время делаю укрепляющие упражнения.

Если вы собираетесь сбросить вес, только вес, что прикосновения должны быть бортики, и вы должны быть на Олимпийских подъемная платформа какой-то.

Отбойные плиты различного веса иметь постоянный диаметр, чтобы увеличить площадь поверхности. Дополнительные железные пластины могут быть использованы, если они меньшего диаметра.

Убедитесь, что вы используете качественный бар. Иванко, качество, производители бары, есть статья (в формате PDF) с Некоторые кровавые истории про плохо сделанные бары замыкания пополам в середине лифт или на отскок.

Вы должны попытаться свести к минимуму количество бар-упала, что вы делаете, но иногда вы не можете избежать этого. Если вы тренируетесь серьезно Олимпийских подъемников, вы рискуете пропустил или упал лифт. Это реальность подниматься близко к пределу. Но для большинства разминки вы должны контролировать баре для большинства или всех ее путь вниз. (Это более справедливо для чистит, чем урывками.) Многие люди игнорируют этот совет и бросить все усилия в попытке свести к минимуму эксцентрические, болезненность, производящих фазы подъема. В некоторых спортзалах это считается грубым и разрушительным. Либо изменить спортзалов или изменить свое поведение.

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