Трудно сказать, что просят здесь. Есть много сертификатов и они различаются в зависимости от страны. Без дополнительной информации, я боюсь, что пользователи могут только гадать, как они могут помочь вам. Я закрыл как дубликат, потому что надеюсь, связанного ответа может послужить отправной точкой. Это очень интересный момент о пяти основных человеческих движений. Я бы настоятельно призываем вас пересмотреть покупки как минимум несколько весов. Обычно вы можете получить их дешево, и они действительно дополнят домашнюю рутину. У меня никогда не было гантелей перерыв. Rust-это единственная вещь, которую вы можете найти на подержанный вес, который не будет найден на одной в магазин. Спасибо, я думала, может я не поднимая колени достаточно, но не наклоняясь вперед и держа локти и руки, наверное, ближе к цели. Работать усерднее, и быть терпеливым. Жир не исчезнет в одно мгновение. P. S. Я принимать L-карнитин перед кардио, а потом занимаюсь около 45 минут кардио. После кардио, я начинаю силовые тренировки. После всех тренировок, принимая протеиновый порошок. Протеин и L-карнитин работает очень **хорошо** . Я потерять много жира на животе и нарастить мышцы.

Я в такой же ситуации. Я только начал работать в качестве инженера-программиста. Это от 9 до 6 стационарные работу как у вас. Я не могу сказать вам, что вы должны сделать, так как все люди разные, что я могу сказать-это то, что я делаю.

Первая вещь во-первых .. я опустил калорий (я знаю, ты не хочешь этого делать), но я начал есть большинство моих углеводов до тренировки, чтобы не потерять свою силу. (Он работал)

Во-вторых, больше белка и меньше углеводов - дешевый источник? Белое яйцо мультики в Costco, один мультфильм имеет около 50 г белка, нет углеводов и обойдется вам в один доллар

Я тоже начал пить больше кофе, так что я могу повысить мой метаболизм, даже когда я сижу на столе ..

Больше кардио-это другое дело, ты мог бы попробовать, как это, как правило, способствует укреплению вашей основной

Это мои .2 центов, но опять же, это полностью зависит от вас, как вы хотите заставить его работать.

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