Да, волокна должны быть частью "других углеводов", если это не упоминается на этикетке. Если вы много цикла на протяжении длительных периодов времени, вы можете потерять много верхнем массы тела. Если вы пытаетесь быть конкурентоспособной велосипедист, это может быть хорошей вещью. Если вы беспокоитесь о своем здоровье в долгосрочной перспективе, это может оставить вас слабыми и склонными к остеопороз. Я поднимаю довольно серьезно несколько раз в неделю, чтобы противодействовать влиянию моей езды на велосипеде. Я согласен с Дэном, что вы должны сделать общий гиревой подхода, не старайтесь ориентироваться на конкретные мышцы. Я обнаружил, что становая тяга-хорошее упражнение для борьбы некоторые проблемы со спиной у меня был...

Если вы программист, это означает, что вы сидите большую часть времени. Это означает, что мышцы спины постоянно перенапряжены, а мышцы передней линии более напряженной. Это выходы в ноющие боли в нижней части спины. Ваши ортопеды правы. Вы можете исправить это с помощью упражнений.

Но и это большое но.

Ремонт такого рода проблемы не просто. Вам стоит поговорить с хорошим личным тренером. Обычные фитнес-упражнения просто не сократить его и может сделать ваша травма еще хуже. Если вы делаете неправильные упражнения в положении дисбаланса напряжения между фронтальной и задней мышечных цепей будет еще хуже. Я настоятельно рекомендую вам не делать обычные упражнения, такие как настройка, хруст, ... . Это советы людей, которые следуют convenional мудрости. Это сделает ваша травма еще хуже! Вы не должны делать каких-либо интенсивных видов спорта, прежде чем ваша проблема будет устранена. Если вы действительно хотите спорта, прежде чем ваша проблема будет устранена, то я советую вам пойти поплавать.

Вы должны делать упражнения, которые растягивают/открыть свой лобной мышцы и расслабить мышцы спины цепей. Таким образом, напряжение в спине исчезнут. Трудно сделать это с помощью обычных упражнений, поэтому забудь тренировку на выносливость, с весами, ...

А хороший персональный тренер должен знать, как справиться со своей проблемой. Как только вы начинаете обучение, вы уже увидите улучшения после нескольких тренировок.

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