"Вам нужно 1,388 калорий в день, чтобы потерять 1 кг в неделю." 98кг 184см Привес == калорий в > калории. Вот именно. Спасибо @Мефисто, это удивительный ответ. Я думаю, это еще связано с моим вопросом, поэтому я знаю, что я действительно нужно, чтобы изменить что-то еще, кроме хорошей тренировки :) Я думал, что вы должны полностью отдыхать на выходных? Я планирую попасть в 5х5, так что я едва читал об этом. Так это нормально, если я добавить немного кардио в нетренировочные дни? ...только личный опыт после того, fructure видимо из-за инверсии поддерживает обувь на большие расстояния и убить бегуна в коленях проблемы: попробуйте найти сначала естественный способ работает (я думаю, босиком или нейтральный) и потом с надлежащей обуви. Слово технология немного комично в этом контексте, ваши технологии ноги-они являются эффективным и естественным. Трудно сказать, что даже если вы не знаете основ. Прежде чем тратить время в обуви магазины и обуви -порнография, хорошо усваивают основы. Мне потребовалось больше 10 лет, чтобы понять это! Запустить-и самое главное получайте удовольствие!

Я знаю следующие упражнения, и я хотел бы больше вариантов:

  • Bodyweight приседания (ЭСП. с поднятой пяткой в нижнем положении) - видимо, чтобы положить гораздо больше усилий на переднюю тай мышцы, поэтому я не работаю мои бедра, что гораздо
  • глют-Хэм поднять - я не достаточно силен
  • поднимает (лечь на пол, одну ногу на возвышение, поднимайте нижнюю часть спины)

Существуют ли другие альтернативы?

Что касается моего обучения цель: мышцы на фронт мой тай для более развитых и больше (занимаюсь муай тай в течение многих лет), я считаю, что имея некоторые мышцы на спине поддержали бы лучше коленки (они иногда странно себя чувствую). Кроме того, когда я пупкин какой-БВ (в том числе глубокие приседания) упражнения я хочу быть довольно сбалансированным.

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