Я не совсем уверен, что это отвечает на вопрос. Вы отмечаете, что достижение глубокого сна необходимо, и четвертая ссылка говорит: "таким образом, хороший ночной отдых имеет решающее значение [...]". Но Аскер предположить, глубокий сон и днем НПД. Так что, видимо, мы говорим о двух сценариях с равным количеством глубокий сон. @rrirower это имеет смысл для уменьшения количества потребляемой энергии. Которая называется калорий, бессмысленный народ, потому что его следует называть килокалориями. ;-) Разница между BMR и общего потребления энергии, может быть легко определено. Мой базальный метаболизм гораздо выше, чем в БМР формула предполагает, что это должно быть.

Мне нужно начать работать.

С подростком я был слегка избыточным весом (10-15 кг, ничего особенного), но вполне активный обычно делаешь борьба, Дзюдо, бразильское джиу-джитсу, кикбоксинг, несколько раз в неделю и всегда на велосипеде на работу. В течение нескольких лет я также сделал ограничение калорийности, которая у меня обрезать и вообще чувства потрясающие.

За последние несколько лет карьера, личная жизнь и другие увлечения переполняют меня и я за все мои хорошие привычки и избыточный вес хороший 25 фунтов. Сейчас мне почти 30 и я хочу здоровья для своего следующего проекта.

Я слышал много хороших вещей о системе p90x. Из-за моего происхождения я не боюсь потливость и боли и конечно было бы неплохо, чтобы увидеть быстрые результаты. Я также знаю, что бесструктурный тренировки не будет работать для меня, каждый раз, когда я иду в спортзал, я просто дрейфовать бесцельно между машинами.

Однако меня беспокоит, что запуск в p90x не может быть хороший ход, а я не в форме и необходимости делать перерыв каждые 10 минут будет глупо, обескураживает, и контрпродуктивно.

Есть системы вы бы порекомендовали для людей вроде меня, которые не боятся нагрузок, но не могут быть в физической форме, где что-то вроде p90x является оптимальным? Я не боюсь тратить усилия или даже немного денег, мое самое большое ограничение-раз в неделю.

Любые другие рекомендации приветствуются.

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