Тогда я повторяю - если вы получаете боль педалирование в течение 5 ч, затем вашу позицию-ужасная, или у вас что-то физически неправильно, что мы не можем диагностировать. @EricKaufman Спасибо, что бы помочь, то обычно теряется эго. Мой ответ опирается на реальные исследования, а не то, что я прочитал в журнале. И последнее, что я скажу по этому вопросу, т. к. очевидно, мы не согласны, что вы всегда будете иметь выбросы. Люди, которые не отвечают таким же, как и большинство тренеров сила. Одеяло заявления не помогут эти люди вообще. Что лучше больше информации, чтобы помочь им придумать идеи, чтобы попробовать, что может работать лучше для них. Мы можем согласиться на людей прыгают в шпагате слишком рано. Как атлет прогрессирует, программирование должно стать более сложным. Новичку лучше с простой полный шаблон тела, но по мере их продвижения, они должны отличаться своей программе более. отличный ответ! и хорошие фотографии, чтобы поддержать это @Алекс л - шире хват на ширине плеч? Прямо или бар curl делает никакой разницы?

Рот против носа

Некоторые выдох через нос, через рот и через обе одновременно. Оба несколько лучше (быстрее, глубже и предотвращает воду приходя в), но, возможно, нужно больше практики, чтобы быть сделано правильно.

Ритм

Что-нибудь от 1:1 до 5:1 Очень часто, но 3:1 является наиболее эффективным* (3:1 составляет 3 ударов за 1 вдох). При использовании даже удары (2:1, 4:1 и т. д.) Очень трудно сохранить прямой путь, но кроме этого (насколько я знаю) это вопрос стиля и личных предпочтений.

*Я думаю, что Олимпийские фристайлеры используют 2:1, хотя

Дыхание стороне

Всегда вдох в сторону руки, которая выходит из воды.

редактировать: я не уверен, что вы просите, но вы должны обязательно дышать, находясь под водой; обычно прямо вниз.

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